In today’s discussion, we delve into a topic that touches many lives yet often remains shrouded in silence: depression. At Elizabeth & Associates, we believe in fostering an open dialogue about mental health to break down stigma and support healing. If you or...
Introduction Greetings, compassionate explorer of the human psyche. Today’s journey together takes us into the terrain of a specific psychotherapeutic intervention known as Eye Movement Desensitization and Reprocessing (EMDR) Therapy, a promising light in combating...
Introduction Hello and welcome to a journey where we explore the profound connection between physical activity and mental well-being. At Elizabeth & Associates, we understand that maintaining mental health is a holistic process, often involving more than just...
Introduction Hello there, and welcome to this space where vulnerability meets understanding. Today, we dive into a topic that touches many—body positivity and self-esteem. Deep breath in, and exhale. We’re in this together. Body Positivity: A New Narrative As we...
Anxiety is an emotion familiar to all—it signals our body’s response to stress, threats, or fear. However, when anxiety becomes a frequent or overwhelming part of our lives, it may be time to address it more closely. Understanding anxiety is the first step towards...
